Health and Fitness
A selection of health and fitness related open courseware you might be interested in to broaden and increased your knowledge. Free courses, including videos, audio, simulations, lecture notes and exams.
Welcome to Guided Fitness Study! Each week students will have the opportunity to participate in fitness using on-line resources as well as participate in an individual fitness plan.
This is where your course summary or contact information goes.
This unit will be integrated into the Northern Star Online course: Phy Ed A: Skill-Related Fitness
A person's mental state plays an enormous role for athletic success. Sports Psychology 101 will provide an overview of the essential ingredients for athletic excellence. This course will cover the importance of goal setting, relaxation, visualization, establishment of routines, self talk (what to do with your ANTS: automatic negative thoughts), and achieving flow. It will be up to you to integrate and personalize those ingredients during the course for your specific sport.