As we age our testosterone levels slowly drop off in what we assume is a natural process of aging. But, our western culture contributes much more to this "Downward Cycle of Aging" than anything else.Our western diets full of high fructose corn syrup, soft drinks loaded with sugar, white processed grains with little real nutritional value, all wreak havoc on our metabolic and hormonal systems. The simple carbohydrates we can't seem to avoid, spike our blood sugar much faster than their complex counter parts. This spike leads to excess insulin, and a complete disruption in your hormone production.The lack of vigorous and assertive work in most of our lives, shuts down out testosterone and growth hormone production. This leads to weaker and deteriorating muscles, low energy levels, and more body fat. It also contributes to the dangerous problem of Bone Loss.Men and Women alike lose bone density as they age. This leads to osteoporosis, increase occurrence of hip fractures, higher risk of falling, and many other potentially deadly effects of having a compromised bone structure.More and more research is coming out showing a direct correlation between bio-available testosterone and bone mineral density. Bio-available testosterone is the serum testosterone that our bodies are able to use for metabolic and repair functions. As we indulge a western lifestyle that decreases our ability to produce testosterone, and our increasing in Sex Hormone Binding Globulin (SHBG), reduces our ability to stop a rapid decline in bone mineral density.In a case control study published in the Journal of Aging they showed a direct link between testosterone deficiency and hip fracture. 48% of the participants were classified as having low testosterone compared to only 12% of the control group.In another retrospective Nursing Home Study the researchers found that 66% of hip fracture occurrences in residents were preceded by low testosterone levels. This wide gap shows a statistical significant relationship between having low testosterone and the occurrence of hip fractures.To decrease the risk of bone loss, make sure you follow a Testosterone and Life Hormone nutritional plan, as well as a Exercise Program that promotes increased Testosterone and life Hormone production.If you have any inquiries about exactly where and how to use My Megasize - https://www.reddit.com/user/alancurtis66,, you can get in touch with us at the webpage.
The number of Filipinos living abroad, by today's count is approximately 8,579,378- 11,000,000 (according to the Philippine Government), a number that has grown steadily over the past decade. Most overseas Filipinos migrate to other nations to find employment (overseas Filipino workers-OFW) and support their families in the Philippines. As a result of this migration, many countries have substantial Filipino communities.
BURAGA.org was born in direct response to hundreds of conversations with Filipinos abroad who were seeking a new life, and to better understand how they might live abroad, travel abroad, and relocate abroad.
At BURAGA.org members can ask experts their questions, create their own profiles, join groups of those who share their particular interests, create their own groups, make friends, upload photos, and among other features. Using the online community model, our goal is to provide the necessary information, education, guidance, resources, tools and alternatives to start Filipinos abroad down the path of discovering and understanding all that living abroad has to offer. Leading industry experts and many of those who have journeyed ahead will share their personal experiences and knowledge in a great variety of areas.
We want to hear from You. We want to know about the process you went through to find and select the country and the final destination.